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Salad with Seared Tuna Steaks

Salad with Seared Tuna Steaks


We’ve already mentioned the nutritional mantra that tells us we should eat fish three times a week for a healthy diet. In terms of the healthiest types, we definitely have to single out semi-fatty fish, which contain the highest levels of omega-3 fatty acids. Our favorite is tuna, a large and quick saltwater fish that is also unique for its high protein content- a staggering 24 grams per 100 grams! It’s also rich in B vitamins, vitamin D, phosphorus, potassium and magnesium. 

On top of all that, tuna is an exceptionally flavorful and meaty fish that doesn’t require much more than a quick sear in the pan. We give our tuna some additional flavor by coating it in pumpkin flavor, a great healthy alternative to white flour, and serve it with fresh greens for a healthy and balanced meal that’s ready in under 30 minutes! Thanks to Zepter Masterpiece Cookware you can rest assured that all of your ingredients will be prepared the healthy way- without additional oils or fats and at low temperatures. 

Ingredients (single serving)

 
  • 400 g tuna steaks
  • 400 g seasonal greens
  • 80 g tomato
  • 1 green apple
  • 1 grapefruit
  • 20 ml olive oil
  • 4 g pepper
  • 40 g pumpkin flower

Salad-with-Seared-Tuna-3.jpg

Preparation

 
  • Peel and chop the fruits and vegetables and assemble the salad
  • Make a vinaigrette for the salad by blending the olive oil, balsamic vinegar, fresh cilantro, and pepper using the MixSy. Drizzle over the salad
  • After the pan has heated up, add the tuna steaks and lower the temperature to 90°C. Cover and cook each side for 2 minutes
  • Remove the steaks from the pan and coat them in pumpkin flour
  • Slice the steaks and serve over the salad in Rio porcelain




Healthy, flavorful and easy to prepare!

Chef Petra Gerić
 

Posted: 2018-11-26 8:50:13 AM by Zepter International | with 0 comment(s)
Zepter Kitchen
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